- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
It’s not “bacon,” it’s a pig.
It’s not “veal,” it’s a calf.
It’s not “steak,” it’s a cow.
It’s not “meat,” it’s an animal…
its not “fruit”, its dividing cells that accumulate fructose…
it’s not delivery. it’s digiorno.
It’s not a scene, it’s a god damn arms race
It’s not “levioSA”, it’s “leviOsa”
Maybe it’s Maybelline
I hate how a majority believe that when a girl’s silent she’s
she’s just picturing porn in her head